Snack Session (1 session (1.5 hr.))
This is for people who are sick and tired of the emotional rollercoaster that comes from trying to lose weight. This bite-sized taste of intuitive eating will give you a glimpse of a radical way to approach food – all pleasure, no guilt. Bring your favourite snack and we’ll have an eating experience together; we’ll also explore how you can incorporate IE into your life.
The Main Dish (4 months (8 sessions x 1 hr.))
This is for people who want to fully accept and love themselves but don’t know where to start. Learning to respect your body and practice self-compassion will (finally) give the finger to guilt, shame, and failure caused by the diet mentality. Adopting healthy behaviours that work for you means that they will be sustainable and have long-term benefits. Identifying feelings and learning to understand them will enable you to cope without defaulting to food.
Please note: Transformation takes time and varies from person to person. As such, I also offer bespoke coaching packages to address your specific needs.
Sliding scale and payment plans are available. Fighting diet culture and learning to accept your body should be accessible to everyone – money should not stop you from working with me. Please contact me if you are interested.