benefits of working with me

Benefits of working with me

As your Body Acceptance and Intuitive Eating Coach, I will:

  • Provide a non-judgmental, open, collaborative, and confidential space for you to explore negative self-talk, long-held food rules, and unhelpful narratives

  • Help you get clarity about what you want – and why

  • Be there as you reconnect with yourself to figure out what you need to create the life you’ve always wanted

  • Support you on your journey as you explore your potential, increase your self-awareness, and examine where you are right now versus where you want to be

How it works

01 Contact me

Ask me anything or make an appointment with me here.

02 Discovery call 

We have a chat to see if we have chemistry.

03 Decision time

We decide if we’d like to work together.

04 Collaboration

Your journey to a bona fide life officially starts!

“When we have the courage to walk into our story and own it, we get to write the ending.”

– Brene Brown

Standard 1:1 coaching packages

Snack Session (1 session (1.5 hr.))

This is for people who are sick and tired of the emotional rollercoaster that comes from trying to lose weight. This bite-sized taste of intuitive eating will give you a glimpse of a radical way to approach food – all pleasure, no guilt. Bring your favourite snack and we’ll have an eating experience together; we’ll also explore how you can incorporate IE into your life.

The Main Dish (4 months (8 sessions x 1 hr.))

This is for people who want to fully accept and love themselves but don’t know where to start. Learning to respect your body and practice self-compassion will (finally) give the finger to guilt, shame, and failure caused by the diet mentality. Adopting healthy behaviours that work for you means that they will be sustainable and have long-term benefits. Identifying feelings and learning to understand them will enable you to cope without defaulting to food. 

Please note: Transformation takes time and varies from person to person. As such, I also offer bespoke coaching packages to address your specific needs.

Sliding scale and payment plans are available. Fighting diet culture and learning to accept your body should be accessible to everyone – money should not stop you from working with me. Please contact me if you are interested.

Workshops and group programs


What is a bona fide life?2022-02-23T18:21:56+01:00

A bona fide life is a life that is authentic to you. It is intentional and dynamic. You’re constantly learning about yourself, often digging deep to figure out what drives you. You’ll challenge the stories you tell yourself and the feelings that come up for you, face your fears and be vulnerable, and identify patterns that aren’t working for you. This takes courage because it’s not always easy, but it is a life-changer.

What is transformational coaching?2020-11-22T18:49:18+01:00

Transformational coaching is reflective, exploratory, and completely client-led, so one client’s experience could vary significantly from another’s. This type of coaching allows for exploration of the client’s cognitive, emotional, sensory, and relational patterns, which creates the awareness necessary to initiate transformative shifts, to unlearn limiting beliefs or conditioned behaviour, and to live a bona fide life.

There is no quick fix and I’m not going to tell you what to do with your life, but I will help you uncover what you’re looking for.

What is the difference between therapy and coaching?2022-02-23T18:23:42+01:00

While there are many similarities between the two, the biggest difference is that therapy tends to look at the past and how it’s influenced the present day, whereas coaching is more forward-facing with the focus on transforming the future. 

I strongly suggest that if you are currently in any kind of therapy, to please inform your medical or therapeutic practitioner of your intention to work with a coach.

What are your credentials?2022-02-23T18:28:26+01:00

I have a BA in Honours Psychology with a Human Resources Management Option from the University of Waterloo (Canada), as well as an Accredited Diploma in Transformational Coaching from the Animas Centre for Coaching (UK) (accredited with the International Coaching Federation and the Association for Coaching) and a Certification as an Intuitive Eating Counsellor with the Original Intuitive Eating Pros, Evelyn Tribole and Elyse Resch (US).

In addition, I am committed to continually developing professionally, as well as personally, through my own work with a coach, a therapist, and a supervisor.

Where do sessions take place?2020-11-22T19:38:00+01:00

All sessions take place online. As such, I am open to clients anywhere in the world!

How does Intuitive Eating fit in with your coaching?2022-02-23T18:44:52+01:00

A large component of Intuitive Eating is learning to listen to your body’s signals; your body is constantly sharing information with your brain, but you’re not always aware of the messages. Think about it: we are all born with the ability to identify hunger – when babies are hungry, they cry, and when they are full, they stop nursing. Somewhere along the way, some of us were conditioned to trust external cues, rather than our bodies. If a primal signal such as hunger can’t be identified, how easily would it be to identify other needs and wants?

My purpose is to help you consciously create the life you want and Intuitive Eating is a potential starting point in learning to listen to yourself – not just your body’s signals of hunger, fullness, and satiety, but also your thoughts, beliefs, and feelings.

Cairo bona fide life coaching testimonial
I think the best way to help someone is to ask the right questions – and Linh did just that. She helped me uncover things which were sometimes so obvious, by being gentle, open and specific with what she was asking. Please do try and book in a session with her! Hit her up. She will change your life!”
Cairo / Founder of The People of Cabaret (POC) / Melbourne
“Trying out life coaching was a new and very positive experience for me. To me it feels a bit like tidying up your mental space, resulting in clearer thoughts. Linh helps me set goals and my priorities straight. After I set my goal, she makes sure to closely follow the progress and hold me responsible, which helps me a lot.”
Benjamin / Project Manager / Berlin
joanne bona fide life coaching testimonial
“Linh was able to keep up with my speedy brain and all the anxious thoughts that littered through my mind. She was able to identify with me the thoughts that were harmful and no longer serving me. Our exchanges left a mark on me that has changed my life, my thoughts, and most importantly, my choices.
Joanne / Vancouver
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