5 Ways Diet Culture Affects Workplace Wellness
Food and eating are basic human needs, so it’s [...]
Are you sabotaging yourself?
Have you ever found yourself putting off doing that [...]
6 Reasons to Move Your Body (that have nothing to do with weight loss)
Do you find it challenging to incorporate movement into [...]
3 Ways You’re Fighting Your Body (and what you can do instead)
Does it feel like an uphill battle when you’re [...]
Is intuitive eating for me?
Intuitive eating has become increasingly more mainstream lately. The [...]
5 Tips to Feel Less Guilt and Move Your Body More This Holiday
If you’re anything like me during the holidays, your [...]
Don’t want to overeat? Ask yourself these four questions
In this post, I’m going to give you four questions [...]
Where do I start with intuitive eating?
If you’re used to dieting, intuitive eating will feel…counterintuitive…when [...]
What is intuitive eating?
Ninety-five percent of people who diet will not maintain [...]