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I can’t wait to send tidbits of info to you, directly in your mailbox. By now, you should have received your first email from me; please check now to make sure you’ve received it. If you haven’t, check your spam or other folder and move the email to your primary inbox so you don’t miss future newsletters.

At the moment, emails are very infrequent so if you don’t hear from me for a while, that’s normal. 🙂 If you’d like more frequent contact with me, you can always find me on Instagram, Facebook or LinkedIn. <3

If there’s anything you’d like for me to consider sharing, other than info about intuitive eating, self-care, and joy, email me at