Have you ever wanted:
- to connect with your body and its wisdom
- to process the feelings you have about your body
- to be confident with who you are and the decisions you make
- to be free from other people’s expectations and approval
- to find peace from the negative, persistent voices in your head that are holding you back
Join me for this six-week program towards body and self-acceptance. <3
No matter where you are from or where you are currently living, your body is your forever home, but many of us have been conditioned to believe that we are not enough and that we need to change in order to belong/be accepted/be worthy, etc., so we spend vast amounts of time and energy trying to be someone different from the here and now.
The secret is that you don’t need to change. You are enough. You belong. You are worthy.
It’s time to start believing this and embodying it.
What you can expect from this program:
- A non-judgmental and compassionate space where you can share anything (everything is connected, so the topics are not limited to food and body)
- A super-supportive group that understands the struggle
- Guided meditations to connect you back to your Self
- Journalling prompts to facilitate self-reflection and self-awareness
The deets
- One 1:1 coaching session with me, yours truly
- Six weekly, online sharing circles (mid-November – December)
- Access to a private group for between-session support
Email me at linh@bonafidelifecoaching.com to reserve your spot!
Equity
€339
Standard
€455
Standard+
€499
Payment plans available.