Thanks for signing up for your body scan!

This body scan will reconnect you with yourself and increase your awareness of the physical sensations that are happening in your body, which will bring you closer to:

• Understanding your body and what it needs

• Being more self-compassionate with yourself

• Respecting and loving your here-and-now body

Set aside this time just for you; make yourself comfortable; and relax as much as you can. For some of us, sitting still with our bodies can be uncomfortable – and this is totally normal! If you can’t get through the scan the first time, feel free to come back to it and try again.

If you have any difficulties, reach out to me!

Warmly,

-Linh

P.S. The link for your body scan should be in your inbox now; if you can’t find it, check your spam!